Being an athlete is all about optimal movement, maximum power, core and balance stability, cardiovascular and muscular endurance. A deficiency in any one of these areas can compromise the athlete’s ability to perform at his or her highest level. The long-term impact of one or more of these areas being deficient is a possible injury. Continue reading →

Back pain or Sciatica is usually caused by a bulging disc.

Do you suffer from back pain and/or sciatica? Did you know that the least common cause of back pain/sciatica is related to an intervertebral disc dysfunction such as a bulge, herniation, or rupture. Even in the presence of a bulge, etc. Continue reading →

BAYLIFF INTEGRATED WELLNESS to keep YOU moving

George Bernard Shaw stated: “We don’t quit playing because we grow old.  We grow old because we quit playing.”  This statement speaks of more than just an age number or how one feels.  A sedentary life leads to physical and mental regressions that, essentially, make one “old”.  The cardiovascular system becomes less efficient, resulting in an increased risk of atherosclerosis and causing an Continue reading →

How Can BAYLIFF INTEGRATED WELLNESS be of benefit to your golf game?

Everyone strives to gain distance in their golf drives.  Some simply desire to hit the ball without pain.  A golf swing is like a dance within the body: it is all about synchronicity and timing.  If a body part is restricted in its motion, then not only is undue stress placed on other areas, but one must then Continue reading →